Slow flow yoga in English

Slow flow yoga in English

Prezzo di listino
€14,00
Prezzo scontato
€14,00

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Ornella offers Hatha based classes that utilise the breath to guide yogis of all abilities through a variety of poses. The classes build strength, flexibility, and balance of body and mind, through stillness and stability. They provide space to discover the truth in transition, and the sense of lightness for both beginners and more advanced yogis. Classes are breath based to facilitate a deepening of asanas (postures), pranayama (breath) and meditation, allowing exploration of the spiritual through the physical

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